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Fermentation with Chef Karen Wang Diggs
Sun, Jul 14
|Compton
FERMENTATION is one of humankind’s oldest methods for preserving foods. Modern cooks have renewed appreciation for the tantalizing flavors and tremendous health benefits of naturally fermented foods and beverages.
Time & Location
Jul 14, 2024, 1:00 PM – 4:00 PM
Compton, 544 W Raymond St, Compton, CA 90220, USA
Guests
About The Event
SAUERKRAUT, KIMCHI, AND WATER KEFIR are full of vitamins, minerals, and probiotics that strengthen the immune system, improve digestion, and increase energy.
Please join Karen Wang Diggs for a fascinating hands-on class where traditional food preservation techniques and science meet the cutting board.
We'll explore the world of fermentation and how these foods can support digestion and a deep restful sleep. Karen is a Certified Nutritionist, Therapeutic Chef, and author of Happy Foods - 100 Mood-Boosting Recipes published by Viva Editions. As a NANP (National Association of Nutrition Professionals) and IFM (Institute of Functional Medicine) member, Karen combines her formal education with her healing journey to help others thrive.
Participants will also enjoy samplings of fermented goodies from Karen's kitchen.